Vocabulary

ਡੰਡ
dandd

traditional Punjabi push-ups done in the akhara (wrestling pit), a swooping pike-to-cobra motion distinct from regular push-ups

noun
In this song
Top Fella · Karan Aujla
Verse 1
ਮਾਰ-ਮਾਰ ਡੰਡ ਕਹਿੰਦੇ ਗੁੰਦੀ ਪਈ ਆ ਛਾਤੀ ਏਹਨੇ
maar-maar dandd kehnde gundi payi aa chaati ehne
Pumping dands till they say his chest is sculpted solid