Vocabulary

ਤੁੜਾ
tuda

broke, snapped (causative form, implies breaking through force)

verb
In this song
IPhone · Diljit Dosanjh
Verse 2
ਅੱਡੀ ਮਾਰ-ਮਾਰ ਝਾਂਜਰ ਤੁੜਾ ਲੀ
Addi maar-maar jhanjar tuda li
Stomped my heels so hard I broke my anklets